5 Rules for Gaining Mass – 5 Rules for Gaining Mass –

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Okay, here it is for all those who are looking to gain muscle mass. It’s not time to start gorging down pizza! You Still need quality calories, just 500 more of them. Remember the magic number 3500 that we spoke of in earlier post for weight loss? Well, that Same number applies to weight gain.

Please click the link below the picture for more on this topic from Muscle & Fitness.

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http://www.muscleandfitness.com/news-and-features/galleries/nutrition/5-rules-gaining-mass

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