12-Set Arm Blitz | Muscle & Fitness

It’s tank top time! Let’s get those arms tight. Today we’re going to do 2 reps past failure! Put some “Dynamite” in your bicep with this 12-set-arm blitz! Ooooh’ what a burn! #NoExcuses!!!

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Please click the link below the picture for this awesome routine from Muscle & Fitness.

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http://www.muscleandfitness.com/workouts/arms-exercises/12-set-arm-blitz

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