Eating Late at Night Boosts Metabolism, Study Says – Shape Magazine

For all your health and fitness needs, please visit our new and improved website @ http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ DiamondCore and that’s one word.

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I do believe that the body continues burning calories throughout the night so there is risk of losing lean muscle that you worked so hard for. This article gives proof that sipping a protein shake before bed could help you to burn fat and preserve your hard earned muscle while speeding up your metabolism.

Respectfully,

Diamond, C.P.T
Dceftrainer@gmail.com
http://www.diamondcoreelitefitness.com

Please click the link below the picture for more information on this awesome article from Shape.com.

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http://www.shape.com/blogs/shape-your-life/eating-late-night-may-help-you-burn-calories

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