Please visit our website at http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ DiamondCore (one word) for all your health and fitness needs.
Are you a runner? Well this article may be for you. Holding a stretch before exerting maximum effort is probably not an efficient way to get ready for a race. Check out this different approach to warming up in 5 minutes. Please click the link below the picture for more.