Best Pre-Race Warmup | Men’s Health

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Are you a runner? Well this article may be for you. Holding a stretch before exerting maximum effort is probably not an efficient way to get ready for a race. Check out this different approach to warming up in 5 minutes. Please click the link below the picture for more.

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http://www.menshealth.com/fitness/perfect-pre-race-warmup-under-5-minutes?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-RunWarmup

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