Simple Tips To Help Reduce Cellulite | GYM FLOW 100

Please visit our website at http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play store at DiamondCore. That’s one word.

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This is one article that every one of my Diamond Darlingz has been waiting for! This amazing article from gymflow100 gives you 5 simple tips and a time line for getting rid of cellulite! Please click the link below the picture for more of what I’ve been screaming for years! Enjoy!

Respectfully,
Cecil (Diamond) Coleman C.P.T.
240-459-3233
dceftrainer@gmail.com

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http://gymflow100.com/simple-tips-to-help-reduce-cellulite/

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11 Reasons Why Dehydration Is Making You Fat and Sick (Infographic) | GYM FLOW 100

Please check out our new website @ http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ DiamondCore and that’s one word.

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What is the most important supplement? If you guessed water, then you’re correct! A lot of people forget this. This amazing article from gymflow100 is going to give you 11 reasons why dehydration is making you fat and sick.

Click the link below the picture for more information about this article.

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http://gymflow100.com/11-reasons-why-dehydration-is-making-you-fat-and-sick-infographic/

Eating Late at Night Boosts Metabolism, Study Says – Shape Magazine

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For all your health and fitness needs, please visit our new and improved website @ http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ DiamondCore and that’s one word.

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I do believe that the body continues burning calories throughout the night so there is risk of losing lean muscle that you worked so hard for. This article gives proof that sipping a protein shake before bed could help you to burn fat and preserve your hard earned muscle while speeding up your metabolism.

Respectfully,

Diamond, C.P.T
Dceftrainer@gmail.com
http://www.diamondcoreelitefitness.com

Please click the link below the picture for more information on this awesome article from Shape.com.

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http://www.shape.com/blogs/shape-your-life/eating-late-night-may-help-you-burn-calories

Best Pre-Race Warmup | Men’s Health

Please visit our website at http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ DiamondCore (one word) for all your health and fitness needs.

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Are you a runner? Well this article may be for you. Holding a stretch before exerting maximum effort is probably not an efficient way to get ready for a race. Check out this different approach to warming up in 5 minutes. Please click the link below the picture for more.

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http://www.menshealth.com/fitness/perfect-pre-race-warmup-under-5-minutes?cm_mmc=Twitter-_-MensHealth-_-Content-Fitness-_-RunWarmup

11 Signs Your Trainer is Full of Crap – Muscle & Fitness

Please visit our website at http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ Diamond Core.

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A lot of trainers may be mad about this but hey, if it looks like a duck and quacks like a duck, then chances are…. 😉
  Click the link below to see if your trainer measures up.

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http://www.muscleandfitness.com/news-and-features/galleries/training/11-signs-your-trainer-full-crap

Intense Training At Home | FitnessRX for Women

Please visit our website at http://www.diamondcoreelitefitness.com or download our free mobile app on Google Play Store @ Diamond Core for all your health and fitness needs.

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This routine is for my Diamond Darlingz. Click the link below the picture to see more of this awesome home routine complete with videos from FitnessRX for Women. Enjoy Darlingz!!!

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http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/intense-training-at-home/