Arm Workout: Add 1″ to Your Arms in a Day |

Please check out our website at http://www.diamondcoreelitefitness.com for all your health and fitness needs or download our mobile app on Google Play Store @ Diamond Core.

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This routine takes about 5 hrs total, but it broken up with long rest periods. Definitely worth a try! Click the link below the picture for more instructions on how to build an inch of mass to your arms in 24 hrs from Muscle & Fitness.

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http://www.muscleandfitness.com/training/arms/add-1-your-arms-day?page=3

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