4 Tips for Endurance Training Nutrition |

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This is a great article from FitnessRX for Women. It gives you some great tips on endurance and cardio training. As a plus there is excellent dietary advice for this type of training. Your food is your fuel! Eat to live, don’t live to eat! Click the link below the picture to read this awesome article.

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http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/4-tips-for-endurance-training-nutrition/

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