Arm Workouts – Get Big Forearms| Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

The forearms consist primarily of slow-twitch muscle fibers, which means they’re built for endurance and respond best to duration activities, like carrying furniture and holding on for dear life. Employing high volume and short rest periods will inflate your forearms fast.

Click the link below the picture to see how to apply this effective way to get larger forearms with this routine. 

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http://www.muscleandfitness.com/workouts/arms-exercises/ultimate-forearm-routine

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