3 Tips to Get Ripped | Muscle & Fitness

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The question that everyone wants an answer to; why am I not shredded after all this hard work? Well here are a few key factors to look at from Muscle & Fitness Magazine. Please click the link

below the picture for more.

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http://www.muscleandfitness.com/workouts/workout-tips/3-reasons-youre-not-ripped

1. Slash (Calories) and Burn – 12 Laws of Fat-Burning –

Please visit our website at http://www.diamondcoreelitefitness.com for all your health and fitness needs.

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There’s no way around it, you can’t out work a bad diet! Click the link below the picture for more tips on how to get that six pack locked in tight.

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http://www.muscleandfitness.com/news-and-features/galleries/nutrition/12-laws-fat-burning/slide/1

Arm Workout: Add 1″ to Your Arms in a Day |

Please check out our website at http://www.diamondcoreelitefitness.com for all your health and fitness needs or download our mobile app on Google Play Store @ Diamond Core.

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This routine takes about 5 hrs total, but it broken up with long rest periods. Definitely worth a try! Click the link below the picture for more instructions on how to build an inch of mass to your arms in 24 hrs from Muscle & Fitness.

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http://www.muscleandfitness.com/training/arms/add-1-your-arms-day?page=3

4 Tips for Endurance Training Nutrition |

Please visit our website at http://www.diamondcoreelitefitness.com for all your health and fitness needs or download our mobile app on Google Play Store.

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This is a great article from FitnessRX for Women. It gives you some great tips on endurance and cardio training. As a plus there is excellent dietary advice for this type of training. Your food is your fuel! Eat to live, don’t live to eat! Click the link below the picture to read this awesome article.

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http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/4-tips-for-endurance-training-nutrition/

Muscle Building Arm Workout: Power Bodybuilding: Armed to the Teeth | Please visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

Build some serious bicep mass with this heavy weight bi and tri routine from Muscle & Fitness. This routine is intended to build bigger arms so make each rep count. It is not to be done in a circuit, but in isolation of each. Click the link below the picture to see more.

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http://www.muscleandfitness.com/workouts/arms-exercises/power-bodybuilding-armed-teeth

Easy Killer 3 Day Compound Training Routine | Please check out our website at www.diamondcoreelitefitness.com

This is really something special! This 3 day training routine is sure to get you pumped and add structure to your exercise program. There are also 20+ videos attached for instruction. Click the link below the picture for this awesome program from Gym Flow 100.

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http://gymflow100.com/easy-killer-3-day-compound-training-routine-20-videos/