It’s a fact that the more muscle you use, the more energy you need. Which means more calories burned! Compound movements combines 2 or more muscle groups at once. Therefore burning more calories than an isolated muscle group routine. For instance you would burn more calories doing a lunge and curl vs just the curl alone. Click the link below to see more and get a better understanding of compound movements. Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.