It’s a fact that the more muscle you use, the more energy you need. Which means more calories burned! Compound movements combines 2 or more muscle groups at once. Therefore burning more calories than an isolated muscle group routine. For instance you would burn more calories doing a lunge and curl vs just the curl alone. Click the link below to see more and get a better understanding of compound movements. Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

Save Time with Combination Exercises | FitnessRX for Women

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http://www.fitnessrxwomen.com/training/workout-tips-advice/save-time-with-combination-exercises/

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