It’s a fact that the more muscle you use, the more energy you need. Which means more calories burned! Compound movements combines 2 or more muscle groups at once. Therefore burning more calories than an isolated muscle group routine. For instance you would burn more calories doing a lunge and curl vs just the curl alone. Click the link below to see more and get a better understanding of compound movements. Visit our website at for all your health and fitness needs.

Save Time with Combination Exercises | FitnessRX for Women



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s