Still on meal timing. This post focuses on protein meal timing and what it means. Also find out how much you should consume and how long of a window you have before it’s just extra calories. Click the link below to see more of how protein meal timing can speed up your gains. Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

The truth about post-workout protein shakes.

image

http://au.lifestyle.yahoo.com/mens-health/nutrition/supplements/article/-/20364428/the-truth-about-post-workout-protein-shakes/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s