Putting the right nutrients in your body at the right time is very important! So we’re on meal timing again, but this time we’re focusing on protein. This is only for those who are hitting the gym. The extra protein will turn to fat if not used through exercise. Also remember to drink lots of water so as not to strain the liver. Visit www.diamondcoreelitefitness.com for all your health and fitness needs.

Best Time To Have Protein




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