There are so many dangers related to sleep deprivation. It’s even used as a torture tactic! Don’t torture your body, get some rest. Click the link below to see how exercise can give you an awesome slumber! Visit us at www.diamondcoreelitefitness.com for all your health and fitness needs.

How Exercise Can Help Us Sleep Better – NYTimes.com

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http://mobile.nytimes.com/blogs/well/2013/08/21/how-exercise-can-help-us-sleep-better/

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