Pack On 7kg Of Muscle | Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

We’re always talking about weight loss. What about those who are trying to bulk up? This is a great article with 2 free downloads on how to go “From Scrawny to Brawny”. Click the link under the picture and then click the two links under the article to get your free downloads on “How to Pack on 7 kg of Muscle” fast.

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http://www.mh.co.za/fitness/pack-on-7kg-of-muscle/

What Causes Belly Fat? | Please check out our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

This article falls in alignment with my earlier post on metabolism and meal timing. These are the negative results of not following my prescription. Please click the link below the picture to see what habits you should avoid to rid yourself of that unwanted Belly Fat!

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http://blackdoctor.org/2896/what-causes-belly-fat/2/

Push It Tri-Set | Please visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

Every routine doesn’t have to be fancy! Let’s get back to the basics with this awesome routine from FitnessRX. Guys, you cam do this too. Just add the appropriate weight. Click the link below the picture for this routine.

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http://www.fitnessrxwomen.com/training/workout-tips-advice/push-it-tri-set/

Bad-Ass Workout of the Week: Quads & Glutes. Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

Since the body uses fats and carbohydrates for energy, you should not neglect the legs! The reason is that the quads and glutes are your biggest muscle group and therefore need more energy to perform work. For inatance, do some bicep curls and then do some squats. I guarantee you start sweating quicker doing squats than you will bicep curls, because the legs are the biggest muscle and need more energy of fats and carbs for fuel to perform work. Click on the link below the picture for an awesome quad and glutes routine from Muscle and Fitness Magazine.

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http://www.muscleandfitness.com/workouts/legs-exercises/bad-ass-workout-week-glute-quad-crusher