SQUATS! Your legs are your foundation. Please don’t neglect them. The legs are the biggest muscle group and therefore need more energy to perform work. Since the body uses fats and carbohydrates for energy, you should hit the legs often to burn fat fast. Let’s think about it; what makes you sweat or get the heart rate up quicker, a set of squats or a set of bicep curls? Exactly!!! Aliotti is shown doing a squat variation. Click the link below the picture for a few different squat variations. Visit www.diamondcoreelitefitness.com for all your fitness needs.