Don’t you just love leg day? Since the quads and glutes are your biggest muscle group, they need the most energy to perform work! The body uses fats and carbohydrates for energy; therefore you burn the most fat and cals by hitting those sticks! Lol! Believe it or not; if you really want to see that 8 pack, go hard on the legs.

5 Best Leg Exercises You’re Not Doing | Muscle & Fitness
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http://www.muscleandfitness.com/workouts/legs-exercises/5-best-leg-exercises-youre-not-doing

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