This Is something very interesting that I saw on Facebook about lemon wedges in your water at restaurants. Posted by Fit Momma. Lemons are great for detoxing etc…, but the outer rune can still hold bacteria and restaurants aren’t taking the time to clean them properly. Click on the link below to find out how you can avoid tons of illnesses. Visit us @ www.diamondcoreelitefitness.com for all your health and fitness needs!

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This Will Make You Never, Ever Want To Put A Lemon Wedge In Your Water Again.

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http://m.huffpost.com/us/entry/4659168

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I only have one mode and it kicks in as soon as I walk through the gym doors! BEAST MODE!!! Let the Beast out with this killer back routine. Keep the body balanced and don’t forget the back! Click on the link below for this routine. Visit our website at www.diamondcoreelitefitness.com for all your health and fitness needs.

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Muscle Building Exercise: Super High Intensity Back Workout | Muscle & Fitness

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http://www.muscleandfitness.com/workouts/back-exercises/super-high-intensity-back-workout

You wouldn’t put kerosene in your car would you? So why would you put bad fuel in your body’s tank? Check out the link below if you need more reasons to cook at home. Visit us at www.diamondcoreelitefitness.com for all of your health and fitness needs.

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If You Needed A Better Reason To Start Cooking More Meals At Home, Here’s One For You!!!

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http://www.upworthy.com/if-you-needed-a-better-reason-to-start-cooking-more-meals-at-home-heres-one-for-you?c=ufb1